- The oil fish extracted from various fish species rich in polyunsaturated fatty acids, including omega-3 fatty acids, that is a different matter. Fish oil is indeed a valuable source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have numerous health benefits.
- Fish oil is commonly used in the production of omega-3 supplements, which are consumed by many people for their potential cardiovascular, cognitive, and anti-inflammatory benefits. The pharmaceutical, dietetic, and cosmetic industries also utilize fish oil for various purposes, such as formulating dietary supplements, skin care products, and pharmaceutical preparations.
- It’s important to note that while fish oil can be a beneficial dietary supplement, it’s always recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate dosage and ensure it aligns with individual health conditions and needs.
