Description  :

European hake, also known as Merluccius merluccius, is a species of fish commonly found in the Eastern Atlantic Ocean and the Mediterranean Sea. It is a popular food fish in Europe and is known for its delicate flavor and tender, flaky flesh.

European hake has an elongated body with a silvery-gray coloration on the upper side and a white belly. It has a large mouth with sharp teeth and a prominent lower jaw. The average size of European hake ranges from 30 to 70 centimeters (12 to 28 inches) in length, although larger specimens can reach up to 140 centimeters (55 inches).

Key Nutrients:

European hake is a nutritious fish that provides several key nutrients. It is a good source of high-quality protein, which is important for muscle growth and repair. It also contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been associated with various health benefits, including heart health and brain function. Additionally, hake is a good source of vitamins and minerals such as vitamin B12, selenium, and phosphorus.

Preparation and serving suggestions  :

European hake can be prepared in various ways, including baking, grilling, frying, and steaming. Here’s a simple preparation method:

1. Clean the hake: Rinse the fish under cold water and remove any scales or impurities. Pat it dry with a paper towel.
2. Seasoning: Season the hake with salt, pepper, and any other herbs or spices of your choice. Some popular options include garlic, lemon zest, paprika, or thyme.
3. Cooking: You can choose to bake the hake in the oven, grill it on a barbecue, pan-fry it in a skillet, or steam it. The cooking time will vary depending on the method and the thickness of the fish. As a general guideline, cook it for about 10-15 minutes per inch of thickness, or until the flesh is opaque and flakes easily with a fork.

European hake can be served in various ways, depending on your preferences. Here are a few serving suggestions:

1. Simple Fillet: Serve the cooked hake fillets with a squeeze of lemon juice and a side of steamed vegetables or a salad.
2. Fish Tacos: Flake the cooked hake and use it as a filling for soft tacos. Top with shredded cabbage, salsa, and a drizzle of creamy sauce.
3. Mediterranean Style: Prepare a tomato-based sauce with garlic, onions, and herbs like basil or oregano. Poach the hake fillets in the sauce until cooked through. Serve with crusty bread or over a bed of cooked rice or pasta.
4. Fish Soup or Stew: Use hake fillets to make a flavorful fish soup or stew by combining them with vegetables, broth, and aromatic herbs. Simmer until the fish is cooked and the flavors are well blended.

Remember to adjust the seasoning and cooking times based on your personal preferences and the recipe you choose to follow. Enjoy your European hake!